Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse

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Amelie Black

Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Legs, Hips, Arms, Wrists

Asanas:

Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse

Sanskrit asanas:

Supta Padangusthasana, Supta Matsyendrasana, Bharmanasana, Kapotasana, Phalakasana, Gomukhasana, Shavasana

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